CENTER FOR EMBODIED WELL BEING
Kathryn Green, HHP, CYT, CHWC
Kathryn Green, fondly known as Kat, is the founding partner of the Center for Embodied Well-Being.
As a licensed Holistic Health Practitioner, AVI Certified Yoga Instructor, Phoenix Rising Yoga Therapist and Certified Health and Wellness Coach, Kat is a role model for embodied health and well-being. Through a combination of determination, self-effort and Grace, she walked away from a challenging upbringing and chose to embark on a life devoted to personal growth, healing, and transformation.
As a teacher and facilitator of groups and individuals for almost 20 years, Kat utilizes an array of mind-body-spirit methodologies including yoga & mindful movement, breath-work, somatic-based meditation, vocal toning/sound therapy, visualization and guided imagery to facilitate a re-connection to the inner Self and inner "Healer" that dwells within.
Kat’s forte is in empowering women to discover and use daily self-care tools in order to radically reduce chronic stress, tension, anxiety and pain from the body-mind, freeing them to enjoy life each and every day.